Booty Burn (BBB)

Strong. Feel Confident.

Give yourself a moment to move, recharge and discover your strength during our Booty Burn (BBB) workout sessions. (outdoor)

Every Wednesday, we guide you through a fun and energizing workout focused on strengthening and shaping your abs, glutes and legs. Expect a mix of strength, rhythm and flow — similar to our powerdance, but with extra focus on toning and muscle activation.

What makes these sessions truly special is the setting. We train outdoors, in a safe and relaxed garden environment, where you can fully be yourself. No pressure, no judgment — just movement, fresh air and a supportive group of women.

During this workout, you don't just work on your body, but also on your confidence and mindset. It's the perfect way to take a step towards a healthy and balanced lifestyle, at your own pace.

You'll be part of a small group where personal attention, fun and connection are key.

🌿 Practical Info

📍 Nousch-Qi, Destelbergen
⏰ 19H – 20H

📅 Dates: every wednesday 7pm till 8pm in the summer

💰 Price: €8 per session

👯‍♀️ Ladies only

💫 Ready to join?

Come alone or bring a friend and experience how good it feels to move in a warm and motivating environment.

👉 Book your spot through this link
Or by bank transfer, mentioning your name and the workshop
Account number: BE94 7370 3166 7614

📧 Questions or more info?
Email us at: workshop@nousch-qi.com

Sunday Ladies Retreat

Do you feel the need for a day where nothing is expected of you and you can truly take time for yourself?

During this retreat, we create a warm and safe environment exclusively for women. You will be welcomed into the peaceful, homely setting of Nousch-Qi, where nothing is required and everything is possible. The garden is also available whenever you feel like stepping outside, breathing in the fresh air or finding a quiet place for yourself.

We begin the day with gentle body movement, stretching and conscious breathing. You will have the space to reconnect with your body, release tension and gradually settle into a state of calm. Afterwards, we enjoy a carefully prepared brunch & tasting together.

Following brunch, we explore a selection of simple massage techniques. Working in pairs, you will learn basic techniques that can easily be used at home on yourself, your partner, a family member or someone else close to you. You will experience what it feels like to receive a massage while also learning how to offer someone else a moment of care, calm and relaxation.

We end the day gently, with time to share, enjoy some snacks and connect naturally with the other women.

You are welcome to come alone or together with a friend, colleague, daughter, mother, sister or neighbour. This day is for every woman who longs for me-time, warmth, relaxation and genuine connection.

Practical information

📅 Date: Sunday, 25 October 2026
🕙 Time: 10:00–16:00
📍 Location: Nousch-Qi, Destelbergen
👩 Participants: maximum 8 women
💶 Price: €75 per person — €65 per person when registering together
🥗 Included: brunch, tasting, snacks and drinks
🧘 What to bring: a mat and a blanket. Additional materials will also be available.
🚗 Parking: free street parking
🎟️ Registration: Reserve your place here

 Or by bank transfer, mentioning your name and the workshop

Account number: BE94 7370 3166 7614

📧 Questions or more info?
Email us at: workshop@nousch-qi.com