Booty Burn (BBB)

Strong. Feel Confident.

Give yourself a moment to move, recharge and discover your strength during our Booty Burn (BBB) workout sessions. (outdoor)

Every Wednesday, we guide you through a fun and energizing workout focused on strengthening and shaping your abs, glutes and legs. Expect a mix of strength, rhythm and flow — similar to our powerdance, but with extra focus on toning and muscle activation.

What makes these sessions truly special is the setting. We train outdoors, in a safe and relaxed garden environment, where you can fully be yourself. No pressure, no judgment — just movement, fresh air and a supportive group of women.

During this workout, you don't just work on your body, but also on your confidence and mindset. It's the perfect way to take a step towards a healthy and balanced lifestyle, at your own pace.

You'll be part of a small group where personal attention, fun and connection are key.

🌿 Practical Info

📍 Nousch-Qi, Destelbergen
⏰ 19H – 20H

📅 Dates: every wednesday 7pm till 8pm in the summer

💰 Price: €8 per session

👯‍♀️ Ladies only

💫 Ready to join?

Come alone or bring a friend and experience how good it feels to move in a warm and motivating environment.

👉 Book your spot through this link
Or by bank transfer, mentioning your name and the workshop
Account number: BE94 7370 3166 7614

📧 Questions or more info?
Email us at: workshop@nousch-qi.com

For the moment we don't have an upcoming retreat, but we'll keep you updated soon