Booty Burn (BBB)

Strong. Feel Confident.

Give yourself a moment to move, recharge and discover your strength during our Booty Burn (BBB) workout sessions. (outdoor)

Every Wednesday, we guide you through a fun and energizing workout focused on strengthening and shaping your abs, glutes and legs. Expect a mix of strength, rhythm and flow — similar to our powerdance, but with extra focus on toning and muscle activation.

What makes these sessions truly special is the setting. We train outdoors, in a safe and relaxed garden environment, where you can fully be yourself. No pressure, no judgment — just movement, fresh air and a supportive group of women.

During this workout, you don't just work on your body, but also on your confidence and mindset. It's the perfect way to take a step towards a healthy and balanced lifestyle, at your own pace.

You'll be part of a small group where personal attention, fun and connection are key.

🌿 Practical Info

📍 Nousch-Qi, Destelbergen
⏰ 19H – 20H

📅 Dates: every wednesday 7pm till 8pm in the summer

💰 Price: €8 per session

👯‍♀️ Ladies only

💫 Ready to join?

Come alone or bring a friend and experience how good it feels to move in a warm and motivating environment.

👉 Book your spot through this link
Or by bank transfer, mentioning your name and the workshop
Account number: BE94 7370 3166 7614

📧 Questions or more info?
Email us at: workshop@nousch-qi.com

Sunday Ladies Retreat

Do you feel the need for a day where nothing is expected of you and you can truly take time for yourself?

During this retreat, we create a warm and safe environment exclusively for women. You will be welcomed into the peaceful, homely setting of Nousch-Qi, where nothing is required and everything is possible. The garden is also available whenever you feel like stepping outside, breathing in the fresh air or finding a quiet place for yourself.

We begin the day with gentle body movement, stretching and conscious breathing. You will have the space to reconnect with your body, release tension and gradually settle into a state of calm. Afterwards, we enjoy a carefully prepared brunch & tasting together.

Following brunch, we explore a selection of simple massage techniques. Working in pairs, you will learn basic techniques that can easily be used at home on yourself, your partner, a family member or someone else close to you. You will experience what it feels like to receive a massage while also learning how to offer someone else a moment of care, calm and relaxation.

We end the day gently, with time to share, enjoy some snacks and connect naturally with the other women.

You are welcome to come alone or together with a friend, colleague, daughter, mother, sister or neighbour. This day is for every woman who longs for me-time, warmth, relaxation and genuine connection.

Practical information

📅 Date: Sunday, 29 november 2026
🕙 Time: 10:00–16:00
📍 Location: Nousch-Qi, Destelbergen
👩 Participants: maximum 8 women
💶 Price: €75 per person — €65 per person when registering together
🥗 Included: brunch, tasting, snacks and drinks
🧘 What to bring: a mat and a blanket. Additional materials will also be available.
🚗 Parking: free street parking
🎟️ Registration: Reserve your place here

 Or by bank transfer, mentioning your name and the workshop

Account number: BE94 7370 3166 7614

📧 Questions or more info?
Email us at: workshop@nousch-qi.com

Strong, soft & energised 45+

Feel. Slow Down. Strengthen.

4 Sundays to reconnect with yourself, your body and your energy.

Are you longing for more peace, balance and energy in your daily life? Would you like to become more aware of your body, learn how to release tension and make time for yourself?

During Strong, Soft & Energised 45+, we create a warm, safe and welcoming space at Nousch-Qi, exclusively for women. In a small group of no more than 8 participants, we take four Sundays to slow down, move, relax and reconnect with our bodies in a peaceful, homely atmosphere.

Each session lasts 90 minutes and combines gentle body movement, stretching, conscious breathing, massage and self-massage.

You will discover simple techniques to develop greater body awareness, which you can easily integrate into your daily routine. Through gentle movement and breathing exercises, we explore ways to release tension, improve mobility and create more space for relaxation.

We will also introduce basic massage and self-massage techniques. You will learn how mindful touch can help relax specific muscle groups and how to offer yourself or someone else a moment of calm and relaxation.

Strong represents strengthening your body and building resilience.

Soft represents gentleness, relaxation and learning to listen to your body.

Energised represents rediscovering vitality, movement and your natural energy.

There is room to share experiences, but also to simply enjoy moments of silence. There is nothing you need to achieve or prove. Everyone is encouraged to follow their own rhythm.

You are welcome to join on your own or together with a friend, colleague, daughter, mother or sister. These four Sundays are designed for women aged 45+ who want to consciously invest in their physical and mental well-being.

Practical Information

📅 Dates: Sunday 1, 8, 15 & 22 November 2026

🕙 Time: 10:00 AM – 11:30 AM

⏳ Duration: 4 sessions of 90 minutes

📍 Location: Nousch-Qi, Destelbergen, Belgium

👩 Participants: Maximum 8 women (45+)

💶 Price: €159 per person for the complete 4-session programme

👭 Duo Price: €129 per person when registering together

🌿 Programme: Gentle body movement, stretching, breathing exercises, massage and self-massage

🥤 Included: A drink and a healthy snack

🧘 What to bring: A yoga mat, a small cushion and a blanket. Extra materials are also available.

🚗 Parking: Free street parking

Registration & Payment

🎟️ Registration: Through the Nousch-Qi online link

Alternatively, you can register and pay by bank transfer, mentioning your name and the workshop title (Strong, Soft & Energised 45+) in the payment reference.

🏦 Bank Account (IBAN): BE94 7370 3166 7614. BV Nousch Az-art

📧 Questions or More Information?

Email workshop@nousch-qi.com

Four Sundays. Four moments just for you. To feel stronger, softer and more energised in everyday life.

Nousch-Qi — Your Journey to an Energetic Healthy Lifestyle