Deep Tissue Massage

80€/60' | 130€/90'

Deep tissue massage penetrates into the muscles and skin using the hands, but also the elbows. It promotes blood circulation and activates the skin's metabolism.

Back-Neck-Shoulder Massage

50€/30' | 80€/60'

A relaxing or even firm back massage can be very soothing, but it is especially effective in reducing toxins and tension in the upper body. The neck and arms are also massaged.

Sports Massage 

80€/60' | 130€/90'

Sports Massage is a way to warm up your muscles before a sport activity, or after a workout. It stimulates blood circulation, gets more oxygen in the muscles, which gives less cramps. and soreness. Also, toxins get released.  

Foot & Leg Massage 

50€/30' | 80€/60'

This massage offers a relaxing experience, starting with a detox foot bath, followed by a massage with essential oils. The calves are then massaged with a special oil to stimulate circulation.

Therapeutic Massage 

80€/60' | 130€/90'| 170€/120

Do you need to discover the connection between your emotions, body, and mind? Here, we begin with a holistic approach, where the mind is connected to the body. It's a combination of a gentle and energizing massage (Chakra reset).

Relaxing Massage

80€/60' | 130€/90'| 170€/120'

A relaxing massage with almond oil and essential oils to soothe your body and mind, accompanied by soft music.

Hot Stone Massage

80€/60' | 130€/90'

Hot stone massage reduces stress and anxiety, promotes better sleep, can help alleviate symptoms of autoimmune diseases, may reduce cancer symptoms, and can strengthen the immune system.

Massage Member Card  (10 Sessions)

450€/10x30' | 720€/10x60'|1170€/10x90'| 1530€/10x90'

If you enjoy massages or would like to treat someone else, it's worth purchasing a 10-session loyalty card. This allows you to enjoy coming more regularly and plan your appointments in advance for the coming weeks or months. You can also try different types of massages for the same price. Plus, you'll receive a nice €100 discount on the 10 sessions.

Lomilomi Fusion Massage

80€/60' | 130€/90'

Let yourself be carried away by the undulating movements with a Hawaiian scented oil and music. A deeply caring full body massage, inspired by traditional Hawaiian healing methods. Flowing forearm movements, an intuitive rhythm and a heart-oriented presence create a unique experience of emotional release, relaxation and energetic reorientation. With warm stones and monoi coconut oil. Offered in the quiet environment of my home practice in Destelbergen. 

For women only.

Student Massage 

45€/30' | 65€/60' 

Students have the opportunity to enjoy a relaxing or invigorating massage. (You'll receive a 10% discount on the regular prices.) If you purchase a 10-session card, you'll receive 1 free session for a friend.

Children Massage (5-12Y)

45€/30' | 65€/60' 

Children also occasionally need a good massage. It helps boost oxytocin levels, promoting relaxation and better sleep. It also alleviates muscle aches and growing pains.

Intake & First Session of Energetic Therapy 

130€/90'

MALVA Therapy is a holistic approach to the human mind, body, and soul. The body is interconnected with everything, and the soul and mind are also inseparably linked. The energetic approach focuses on serving the whole person (holistic vision) and restoring balance. I work as a complement to conventional medicine and will never make medical diagnoses, as that is the role of your doctor. I will always recommend consulting your doctor if there are concerns about a serious illness.

Energetic Therapy 

130€/90' I 1170€/10x90'

MALVA Therapy is a holistic approach to the human mind, body, and soul. The body is interconnected with everything, and the soul and mind are also inseparably linked. The energetic approach focuses on serving the whole person (holistic vision) and restoring balance. I work as a complement to conventional medicine and will never make medical diagnoses, as that is the role of your doctor. I will always recommend consulting your doctor if there are concerns about a serious illness.

You can also order a 10-sessions therapy card, which gives you a discount of 100 euro. 

Healthy Food & Lifestyle Coaching

130€/90' I 1170€/10x90'

If you need guidance with your eating habits, I can help you better align them with your body type and individual needs, especially with plant-based and vegan nutrition and supplements. We can also prepare specific dishes together that are tailored to your needs, ensuring they support your health goals and preferences.

If you order a 10 sessions member card, then we can schedule a tailormade program for you. 

Body Movement & Improvement Personal Coaching

130€/90' I 1170€/10x90'

If you want to get some exercise, stretch and strengthen your body, come join us to enhance your vitality. I will introduce you to various techniques for breathing, relaxation, and body strengthening.

If you order a 10 sessions member card, then we can schedule a tailormade program for you. 

Launching of Plan-B Therapy Center

Skincare & Tasting

Join us for a relaxed introductory event in the green garden of Plan B Therapy Center in Berchem.

During this summer edition, you will discover the world of Korean skincare, enjoy a healthy snack and drink, and learn more about our practice, massages, therapies and upcoming workshops.

An accessible and relaxing moment to taste, discover, connect and unwind.

Practical Information

📅 Date
Tuesday, 21 July 2026

🕚 Time
11:00 AM – 1:00 PM

📍 Location
Plan B Therapy Center
Flor Alpaertsstraat 14, Box 1
2600 Berchem

💶 Price
€25 per person

Includes a healthy snack, drink and skincare introduction.

🌿 Who is it for?
Everyone is welcome, including men.

What Can You Expect?

☕ Healthy Snack and Drink
Enjoy a light and carefully prepared tasting in a relaxed setting.

🧴 Skincare Introduction
Discover the basics of Korean skincare and learn how to take better care of your skin with a simple and effective routine.

🤲 Introduction to Massages and Therapies
Discover the services offered at Plan B Therapy Center, including massage, therapy, cupping, four-hands massage, coaching and workshops.

👥 Meet Our Team
Bastien, Victor and Annouschka look forward to welcoming you personally.

Additional Information

From July onwards, Annouschka will be available at Plan B Therapy Center every Tuesday for massage, therapy and coaching.

📌 Book your massage in advance via this link
Reservation

Would You Like to Join Us?

Reserve your place easily online.

🔗 Book here:
Reserve your place via this link

📌 Places are limited.

Your registration is confirmed after your reservation and payment have been completed.

Ladies Beauty Brunch

.Give yourself a moment to slow down, enjoy, and fully unwind during the Ladies Beauty Brunch.

On Saturday, June 6th from 11:00 to 13:00, you are warmly invited to a cozy and inspiring morning where skincare, self-care, and connection take center stage. In a relaxed atmosphere, you take conscious time for yourself and discover how to better care for both your body and mind.

During this brunch, you will gain insight into what your skin truly needs and receive practical tips that you can easily apply in your daily routine. We will also explore simple self-care rituals for at home, allowing you to carry this sense of calm and balance into your everyday life. There is also space to connect with other women and enjoy a warm, welcoming environment.

You will be part of a small group where personal attention and a comfortable atmosphere are key.

🗓  Saturday july 4 and Thursday july 23

📍 Nousch-Qi, Destelbergen
⏰ 11:00 – 13:00
💰 €25 per person (students can get a 10euro discount, qsk for the coupon code)

Reserve your spot via the QR code on the flyer or through this link

Payment can be made via bank transfer, mentioning your name and "workshop", to:
BE94 7370 3166 7614 ( bv Nousch )

If you have any questions or would like more information:
Email: workshop@nousch-qi.com

Come on your own or bring a friend and treat yourself to this valuable moment

Strong. Feel Confident.

Give yourself a moment to move, recharge and discover your strength during our Booty Burn (BBB) workout sessions. (outdoor)

Every Wednesday, we guide you through a fun and energizing workout focused on strengthening and shaping your abs, glutes and legs. Expect a mix of strength, rhythm and flow — similar to our powerdance, but with extra focus on toning and muscle activation.

What makes these sessions truly special is the setting. We train outdoors, in a safe and relaxed garden environment, where you can fully be yourself. No pressure, no judgment — just movement, fresh air and a supportive group of women.

During this workout, you don't just work on your body, but also on your confidence and mindset. It's the perfect way to take a step towards a healthy and balanced lifestyle, at your own pace.

You'll be part of a small group where personal attention, fun and connection are key.

🌿 Practical Info

📍 Nousch-Qi, Destelbergen
⏰ 19H – 20H

📅 Dates: every wednesday 7pm till 8pm in the summer

💰 Price: €8 per session

👯‍♀️ Ladies only

💫 Ready to join?

Come alone or bring a friend and experience how good it feels to move in a warm and motivating environment.

👉 Book your spot  through this link
Or by bank transfer, mentioning your name and the workshop
Account number: BE94 7370 3166 7614

📧 Questions or more info?
Email us at: workshop@nousch-qi.com