SERVICES & WORKSHOPS
MASSAGES
75€/60' | 105€/90'
Deep tissue massage penetrates into the muscles and skin using the hands, but also the elbows. It promotes blood circulation and activates the skin's metabolism.
45€/30' | 75€/60'
A relaxing or even firm back massage can be very soothing, but it is especially effective in reducing toxins and tension in the upper body. The neck and arms are also massaged.
75€/60' | 105€/90'
Sports Massage is a way to warm up your muscles before a sport activity, or after a workout. It stimulates blood circulation, gets more oxygen in the muscles, which gives less cramps. and soreness. Also, toxins get released.
45€/30' | 75€/60'
This massage offers a relaxing experience, starting with a detox foot bath, followed by a massage with essential oils. The calves are then massaged with a special oil to stimulate circulation.
75€/60' | 105€/90'
Do you need to discover the connection between your emotions, body, and mind? Here, we begin with a holistic approach, where the mind is connected to the body. It's a combination of a gentle and energizing massage (Chakra reset).
75€/60' | 105€/90'
A relaxing massage with almond oil and essential oils to soothe your body and mind, accompanied by soft music.
75€/60' | 105€/90'
Hot stone massage reduces stress and anxiety, promotes better sleep, can help alleviate symptoms of autoimmune diseases, may reduce cancer symptoms, and can strengthen the immune system.
350€/10x30' | 650€/10x60'|950€/10x90'
If you enjoy massages or would like to treat someone else, it's worth purchasing a 10-session loyalty card. This allows you to enjoy coming more regularly and plan your appointments in advance for the coming weeks or months. You can also try different types of massages for the same price. Plus, you'll receive a nice €100 discount on the 10 sessions.
75€/60' | 105€/90'
Let yourself be carried away by the undulating movements with a Hawaiian scented oil and music. A deeply caring full body massage, inspired by traditional Hawaiian healing methods. Flowing forearm movements, an intuitive rhythm and a heart-oriented presence create a unique experience of emotional release, relaxation and energetic reorientation. With warm stones and monoi coconut oil. Offered in the quiet environment of my home practice in Destelbergen.
For women only.
STUDENT & CHILDREN MASSAGE
40,50€/30' | 67,50€/60' I 300€/10x30' | 600€/10x60'
Students have the opportunity to enjoy a relaxing or invigorating massage. (You'll receive a 10% discount on the regular prices.) If you purchase a 10-session card, you'll receive 1 free session for a friend.
40,50€/30' | 67,50€/60'
Children also occasionally need a good massage. It helps boost oxytocin levels, promoting relaxation and better sleep. It also alleviates muscle aches and growing pains.
ENERGETIC THERAPY
85€/90'
MALVA Therapy is a holistic approach to the human mind, body, and soul. The body is interconnected with everything, and the soul and mind are also inseparably linked. The energetic approach focuses on serving the whole person (holistic vision) and restoring balance. I work as a complement to conventional medicine and will never make medical diagnoses, as that is the role of your doctor. I will always recommend consulting your doctor if there are concerns about a serious illness.
95€/90' I 900€/10x90'
MALVA Therapy is a holistic approach to the human mind, body, and soul. The body is interconnected with everything, and the soul and mind are also inseparably linked. The energetic approach focuses on serving the whole person (holistic vision) and restoring balance. I work as a complement to conventional medicine and will never make medical diagnoses, as that is the role of your doctor. I will always recommend consulting your doctor if there are concerns about a serious illness.
You can also order a 10-sessions therapy card, which gives you a discount of 100 euro.
PERSONAL COACHING
120€/90' I 1080€/10x90'
If you need guidance with your eating habits, I can help you better align them with your body type and individual needs, especially with plant-based and vegan nutrition and supplements. We can also prepare specific dishes together that are tailored to your needs, ensuring they support your health goals and preferences.
If you order a 10 sessions member card, then we can schedule a tailormade program for you.
120€/90' I 1080€/10x90'
If you want to get some exercise, stretch and strengthen your body, come join us to enhance your vitality. I will introduce you to various techniques for breathing, relaxation, and body strengthening.
If you order a 10 sessions member card, then we can schedule a tailormade program for you.
WORKSHOPS & RETREATS
Ladies Beauty Brunch
.Give yourself a moment to slow down, enjoy, and fully unwind during the Ladies Beauty Brunch.
On Saturday, June 6th from 11:00 to 13:00, you are warmly invited to a cozy and inspiring morning where skincare, self-care, and connection take center stage. In a relaxed atmosphere, you take conscious time for yourself and discover how to better care for both your body and mind.
During this brunch, you will gain insight into what your skin truly needs and receive practical tips that you can easily apply in your daily routine. We will also explore simple self-care rituals for at home, allowing you to carry this sense of calm and balance into your everyday life. There is also space to connect with other women and enjoy a warm, welcoming environment.
You will be part of a small group where personal attention and a comfortable atmosphere are key.
🗓 Saturday, June 6
📍 Nousch-Qi, Destelbergen
⏰ 11:00 – 13:00
💰 €25 per person (fully redeemable on product purchases during the event)
Reserve your spot via the QR code on the flyer or through this link
Payment can be made via bank transfer, mentioning your name and "workshop", to:
BE94 7370 3166 7614 ( bv Nousch )
If you have any questions or would like more information:
Email: workshop@nousch-qi.com
Come on your own or bring a friend and treat yourself to this valuable moment
Ladies afternoon Retreat Zurenborg
Women of Zurenborg and the Antwerp region,
Come together with women from the neighborhood for a moment of relaxation, energy, and connection.
Step away from the hustle and bustle and take some time for yourself.
A wonderful afternoon with:
- yoga and meditation
- stretching exercises
- energetic power dance
- ending with a healthy brunch
A lovely opportunity to get to know neighboring women and friends, move together, and build new connections.
This retreat will take place monthly.
Where: Draakplaats 1, Zurenborg, Antwerp (The Pink House)
When: Saturday, 25 April 2026, 11:00 AM – 2:00 PM
Participation fee: €35
More info and reservations via the link
Or for more information: workshop@nousch-qi.com
Strong. Feel Confident.
Give yourself a moment to move, recharge and discover your strength during our Booty Burn (BBB) workout sessions. (outdoor)
Every Wednesday, we guide you through a fun and energizing workout focused on strengthening and shaping your abs, glutes and legs. Expect a mix of strength, rhythm and flow — similar to our powerdance, but with extra focus on toning and muscle activation.
What makes these sessions truly special is the setting. We train outdoors, in a safe and relaxed garden environment, where you can fully be yourself. No pressure, no judgment — just movement, fresh air and a supportive group of women.
During this workout, you don't just work on your body, but also on your confidence and mindset. It's the perfect way to take a step towards a healthy and balanced lifestyle, at your own pace.
You'll be part of a small group where personal attention, fun and connection are key.
🌿 Practical Info
🗓 Every Wednesday
📍 Nousch-Qi, Destelbergen
⏰ 18:30 – 19:30
📅 Dates: 22/04 – 29/04 - 06/05 – 13/05 – 27/05 – 03/06 – 10/06 – 17/06 – 24/06
💰 Price: €8 per session
👯♀️ Ladies only
💫 Ready to join?
Come alone or bring a friend and experience how good it feels to move in a warm and motivating environment.
👉 Book your spot via the QR code on the flyer or through this link
Or by bank transfer, mentioning your name and the workshop
Account number: BE94 7370 3166 7614
📧 Questions or more info?
Email us at: workshop@nousch-qi.com
Transformational Breathwork & Energetic touch
Transformational Breathwork with Energetic Bodywork
Transformational breathwork — release what no longer serves you.
Are you ready to go deeper within yourself and let go of what you no longer need?
During this workshop, Niko Hallemans and Annouschka Bauwens guide you through a transformative experience using breath and energy.
Niko Hallemans is a breathwork coach who leads you through a profound breathing process that goes beyond traditional techniques. Through transformational breathwork, you connect with your subconscious, where emotions, tension, and blockages are stored.
Annouschka Bauwens works with a gentle, intuitive, and energetic approach to the body. She creates a safe and supportive space where you can slow down, feel, and reconnect with yourself.
Together, we create a grounded space where strength and softness come together — a place where you can breathe, feel, and transform at your own pace.
🗓 April 26
⏰ 14:00 – 16:00 (possible extension)
📍 AMA_Connection
💰 €75
Limited spots available
Reserve your place via the QR code or through the link,
or send an email to: workshop@nousch-qi.com
Ladies Beauty Brunch
Give yourself a moment to slow down, enjoy, and fully unwind during the Ladies Beauty Brunch.
On Saturday, May 9th from 11:00 to 13:00, you are warmly invited to a cozy and inspiring morning where skincare, self-care, and connection take center stage. In a relaxed atmosphere, you take conscious time for yourself and discover how to better care for both your body and mind.
During this brunch, you will gain insight into what your skin truly needs and receive practical tips that you can easily apply in your daily routine. We will also explore simple self-care rituals for at home, allowing you to carry this sense of calm and balance into your everyday life. There is also space to connect with other women and enjoy a warm, welcoming environment.
You will be part of a small group where personal attention and a comfortable atmosphere are key.
🗓 Saturday, May 9
📍 Nousch-Qi, Destelbergen
⏰ 11:00 – 13:00
💰 €25 per person (fully redeemable on product purchases during the event)
Reserve your spot via the QR code on the flyer or through this link
Payment can be made via bank transfer, mentioning your name and "workshop", to:
BE94 7370 3166 7614 ( bv Nousch )
If you have any questions or would like more information:
Email: workshop@nousch-qi.com
Come on your own or bring a friend and treat yourself to this valuable moment.
Body Movement & Improvement Workshops
Give yourself a moment to slow down, breathe deeply, and reconnect with your body.
In these bi-weekly workshops, we explore mindful movement through gentle strengthening exercises, supportive stretches, and calming breathing techniques. The focus is not on performance, but on how your body feels — helping you release tension, improve mobility, and restore your inner balance.
You will be part of a small, warm group where personal attention and a safe atmosphere are central.
🗓 Starting 24 February (next dates: 10/3, 24/3, 7/4, 21/4, 5/5, 19/5, 2/6, 16/6, 30/6)
📍 August Vermeylenlaan 3, Antwerpen Linkeroever
⏰ 20:15 – 21:15 (bi-weekly)
💰 Price: €20 per person | €180 / 10 sessions
After each session, you are welcome to stay a little longer to connect and enjoy a healthy drink together.
Come exactly as you are.
Reservation and booking:
Via bank transfer (please mention your name and workshop)
Account number: Nousch bv — BE94 7370 3166 7614
Or book via:
https://www.picktime.com/c/5fDXfBwldTAqk78fSEf734